The Art Of Good Rest X CBD Workshop
Last night, December 2, SESSION hosted ‘The Art of Good Rest’ a Sleep and Meditation workshop in partnership with facilitator Manoj Dias and Higher Wave Wellness. Strength and conditioning studio SESSION formally launches this month after soft opening earlier this year. While typically offering class-based circuit training workouts, last night’s workshop was on point with SESSION’s approach to looking at “wellness” from all angles, and creating an experience that doesn’t just start and stop with physical exercises. The team encourages clients to look at their stress, sleep and nutrition habits as well as their relationships and personal goals.
" After a droplet of CBD, everyone took their seat on a yoga mat with a blanket and towel roll for under their head, and we were led in a guided meditation by Manoj. He shared in advance that the effect of the experience would be similar to being in “a coma”, where our minds would be alert and hear his voice, but that our bodies would be in a completely restful and restorative state – a state that we only experience on average for 3 minutes during our sleep each night.