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The art of good rest X CBD workshop

CBD and Fitness Mary Magazine Meditation Session NYC

The art of good rest X CBD workshop

Last night, December 2, SESSION hosted ‘The Art of Good Rest’ a Sleep and Meditation workshop in partnership with facilitator Manoj Dias and Higher Wave Wellness.  Strength and conditioning studio SESSION formally launches this month after soft opening earlier this year.  While typically offering class-based circuit training workouts, last night’s workshop was on point with SESSION’s approach to looking at “wellness” from all angles, and creating an experience that doesn’t just start and stop with physical exercises.  The team encourages clients to look at their stress, sleep and nutrition habits as well as their relationships and personal goals. With more stimuli than ever before,...

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