Higher Times

Watch Well

NY Tough by Convicts

Watch Well

NY Tough by Convicts

This week Convicts have outdone themselves with a brilliantly inspiring video - ‘NY Tough’. We hope this inspires you to keep your chin up and reme...

Eat Well

Just whipped up pancakes, pancakes.

Meg K from Keay.k’s - pronounced cake - treats are FAMOUS downtown, the picture-perfect purely organic + gut-friendly delights do not disappoint. W...

Live Well

Tomen Ancient Botanical Remedies

“Adaptogenic botanical remedies that have been developed with a chef to taste otherworldly” Welcome to the world of Tomen’s ancient botanical remed...

Feel Well

How To Deal With Self-Isolation Thoughts

This Week, Jesse Isreal and Jackie Cantwell from The Big Quiet did a live meditation followed by a Q&A, touching on how this time of Quarantine...

Listen Well

Words of Wisdom by Russel Brand

It's often hard to put the benefits of some wellness practices into words.

Sweat Well

Lets Workout In Isolation Together

Sweat with the SESSION - Session trainers, including our go-to girl Thea Hughes, are uploading at-home workouts on IGTV. Work out with Wine - Fel...

Do Well

Let’s Get Behind The Hospitality Industry.

The lifeblood of the city, whether it’s ordering in from your local, or giving a donation to help staff get paid every bit helps! Special call-out...

Listen Well

Cynthia Nixon x Girls. Girls. Girls.

"Don’t be too fat. Don’t be too thin. Eat up. Slim down. Stop eating so much. Don’t eat too fast. Order a salad. Don’t eat carbs. You need to lose ...

Sweat Well

Nama-Stay-Right Where You Are

Yes, it’s still damn cold. March is when the winter months start dragging on and we just want it to be over. On top of that, Caronavirus has us boa...

CBD 101

Support your immune system with CBD

Due to the current risk of illness, it’s very important to keep your immune system strong. Stimulation of the Endocannabinoid System (ECS) through ...

Read Well

Sweat with Bec, The Explant

After suffering from a variety of ailments and breast implant illness symptoms for the past 11 years, “You’ve got a Sports Illustrated body and t...

Sweat Well

On-the-go workouts by @Tmaxine

Traveling doesn’t mean that you need to break from your routine - specifically the good habits you’ve been working at every day. Here are two effe...

Shop Well

TRADE at PUBLIC

Higher Wave Wellness is now available at TRADE in the foyer of Public Hotels.A new retail concept designed, developed and curated by BASE PROJECT -...