all things fitness.
We’re excited to introduce our fitness expert Thea Hughes. Thea leads the creative and marketing at SESSION in South Williamsburg where she’s also a functional strength coach. A force of good energy, creativity, and an all-round cool kid we’re forever inspired by her endeavors.
If you’ve ever been to a class at SESSION you can feel the community vibe, a feeling that you’re getting more than just a walk-in walk-out workout experience. This is a big part of Thea’s training ethos, creating a space where fitness and wellness blend and while lifting, you’re also making friends and seeing familiar faces.
Thea’s holistic approach to fitness combines hard work, whole food nutrition, and a healthy mindset for realistic progression. A former dancer, Thea is a Certified Functional Strength Coach as well as Pre/Postnatal Pilates instructor, her focus is on getting people to move better by incorporating strength work, education, mobility, and recovery practices.
We’ve collaborated with Thea to bring you a series of Away SESSIONS - Workouts that you can do from anywhere, be it traveling or your space-challenged New York apartment.
Keep an eye out next week for the first workout!