Nama-Stay-Right Where You Are
Sweat Well

Nama-Stay-Right Where You Are

Yes, it’s still damn cold. March is when the winter months start dragging on and we just want it to be over. On top of that, Caronavirus has us boa...

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On-the-go workouts by @Tmaxine
Sweat Well

On-the-go workouts by @Tmaxine

Traveling doesn’t mean that you need to break from your routine - specifically the good habits you’ve been working at every day.  Here are two effe...

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Overthrow
Sweat Well

Overthrow

Overthrow is the dive bar equivalent of the New York City boxing circuit. The no-frills boxing workout gym housed at 9 Bleecker Street in a two-lev...

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Thea Hughes for Fitness
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Thea Hughes for Fitness

Our expert all things fitness.  We’re excited to introduce our fitness expert Thea Hughes. Thea leads the creative and marketing at SESSION in Sou...

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Vera Yoga
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Vera Yoga

"When you don't think you can hold warrior II any longer, but the music is bumping, it might make you stay there for that extra breath, which in tu...

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Higher Dose NYC
Sweat Well

Higher Dose NYC

Higher Dose is an infrared sauna that works by heating your body and not the air. Infrared saunas are said to stimulate the release of toxins from ...

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Box + Flow
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Box + Flow

Box + Flow is exactly what you think it is, a class where you get to punch the hell out of a punching bag for 45 minutes with a 15-minute power flo...

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Hit House
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Hit House

A little while ago, a girl at work mentioned a new Muay Thai kickboxing studio that had opened up on Spring Street and at first, it was a “no thank...

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Fierce Grace
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Fierce Grace

Attention! We have found the hardest workout in New York. Lower East Side studio Fierce Grace Hot Pilates class will make you sweat out more than y...

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Humming Puppy
Sweat Well

Humming Puppy

On the last Sunday of every month as we co-host the Mellow Hum 6pm class!  Enjoy complimentary Higher Wave CBD dosing at the wellness bar before or...

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