


6FT Training Club w/ Thea Hughes
6FT Training Club is a four-week program designed to provide you with a tailored toolkit to help reach and maintain your ideal well-being. Expect ...
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Lets Workout In Isolation Together
Sweat with the SESSION - Session trainers, including our go-to girl Thea Hughes, are uploading at-home workouts on IGTV. Work out with Wine - Fel...
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Nama-Stay-Right Where You Are
Yes, it’s still damn cold. March is when the winter months start dragging on and we just want it to be over. On top of that, Caronavirus has us boa...
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On-the-go workouts by @Tmaxine
Traveling doesn’t mean that you need to break from your routine - specifically the good habits you’ve been working at every day. Here are two effe...
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Thea Hughes for Fitness
Our expert all things fitness. We’re excited to introduce our fitness expert Thea Hughes. Thea leads the creative and marketing at SESSION in Sou...
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Higher Dose NYC
Higher Dose is an infrared sauna that works by heating your body and not the air. Infrared saunas are said to stimulate the release of toxins from ...
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Box + Flow
Box + Flow is exactly what you think it is, a class where you get to punch the hell out of a punching bag for 45 minutes with a 15-minute power flo...
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Fierce Grace
Attention! We have found the hardest workout in New York. Lower East Side studio Fierce Grace Hot Pilates class will make you sweat out more than y...
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Everyday Balance — Full Spectrum

