If you struggle to fall asleep or wake up in the middle of the night and can’t get back to sleep, and this persists for a few days, a few weeks or longer, you suffer from sleeplessness, a serious disorder that robs your body of the rest it requires to re-energize you physically, mentally and emotionally.
Common reasons such as stress, tension, worries, body aches, joint pain, thoughts and feelings during this time of uncertainty or an imbalance of the body's natural daily rhythms may be the result of a sleepless night.
How can CBD help?
CBD works to regulate your body's natural systems (nervous, respiratory, digestive, homeostasis, etc) positively impacting all of the causes that can lead to sleeplessness. It’s also known for its natural sedative effects when taken before bed, relaxing the mind and body, helping you ease into your most restorative sleep.
The suggestion that CBD is a natural plant-based form of therapy that helps with both falling asleep and staying asleep is backed by studies from Harvard Medical School and National Institute of Health
The not so good news about other sleep aids?
Pharmaceuticals such as sedatives and antidepressants come with many side effects and do not treat the underlying cause, but rather are a quick fix and should not be used long term. They also throw the natural balance of your body, forcing it to become reliant on chemical-based products to do the job.
Vitamins such as Melatonin and Magnesium require you to know what you’re deficient in or exactly why your sleep is affected in order to be used efficiently. For example, if you take a vitamin such as melatonin but in fact, it's the stress or joint pain that's causing the sleeplessness, then the melatonin is ineffective and may have adverse effects. Some vitamins also have side effects and long term use is not recommended.