Words of Wisdom by Russel Brand

It's often hard to put the benefits of some wellness practices into words.

Luckily Russel Brand is good at words and he's done a great job of explaining his experience of daily meditating in this video.

"I noticed that one of the points of meditation is to continually return myself to the present, to the moment, to watch how I have a tendency mentally to be thinking about something from the past or projecting to something in the future, a kind of inability to just be still and be present in the moment."

Take a moment, be present and have a watch.