We love to refer to this list when we need a little reminder of what we can be doing day to day to keep feeling our best.
1. Up your intake of fermented foods like sauerkraut and kimchi
2. Drink more water to support your lymphatic system
3. Meditate to manage stress
4. Switch off your devices at night to improve your sleep
5. Buy a luxurious soap with a scent you love to make regular hand washing more appealing
6. Find a type of movement you love and do it daily
7. Take your CBD dose daily
Cover image: Antipodes Water - The first mineral water in the world to be carbon zero certified. Glass only. Single source, single brand for provenance.